Object of Meditation Matters
September 6, 2020
People with depression who have been taught mindfulness and meditation do not always get better. Why not?
The Opposite of Worry Is Awe
June 30, 2019
There's nothing better than seeing the power and beauty of nature to take your mind off your worries. Or is there?
Nature Time Improves Health, Well-Being
July 17, 2018
Stressed? Depressed? Take a forest bath. Another major study shows that outdoor exposure is good for the body and mind.
Don't Be a Snowflake
December 11, 2016
Psychologists find that people willing to face spiritual challenges have better mental health.
Mental Miracles You Don't Know About
October 18, 2016
Your brain and eyes do things that scientists didn't discover till recently.
Your Body Needs Its Nature Medicine
July 17, 2016
Trapping yourself indoors most of the day? Studies show that health improves with outdoor experiences in nature.
Adult Brain Can Build New Neurons
February 23, 2015
A dogma-challenging find raises a question: does the environment create the mind?
Anxiety May Shorten Your Cell Life
July 12, 2012
Two newly published studies involving thousands of nurses show that lifestyle and attitude might influence the age of your cells.