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The Opposite of Worry Is Awe

There's nothing better than seeing the power and beauty of nature to take your mind off your worries. Or is there?

Nature Time Improves Health, Well-Being

Stressed? Depressed? Take a forest bath. Another major study shows that outdoor exposure is good for the body and mind.

Don't Be a Snowflake

Psychologists find that people willing to face spiritual challenges have better mental health.

Mental Miracles You Don't Know About

Your brain and eyes do things that scientists didn't discover till recently.

Your Body Needs Its Nature Medicine

Trapping yourself indoors most of the day? Studies show that health improves with outdoor experiences in nature.

Adult Brain Can Build New Neurons

A dogma-challenging find raises a question: does the environment create the mind?

Anxiety May Shorten Your Cell Life

Two newly published studies involving thousands of nurses show that lifestyle and attitude might influence the age of your cells.
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