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Nature Time Improves Health, Well-Being

Stressed? Depressed? Take a forest bath. Another major study shows that outdoor exposure is good for the body and mind.

Dolphin Trick Could Save Lives

When trauma hits, do what the dolphins do: cool the face and eyes.

Reasons for Thanksgiving in Your Body Cells

Here are things you probably didn't know about your body. Now that you know, you'll have more reasons to be thankful tomorrow.

Your Body Needs Its Nature Medicine

Trapping yourself indoors most of the day? Studies show that health improves with outdoor experiences in nature.
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