No Pain, No Gain Explained: Lactic Acid Supercharges Your Engines

The old paradigm: lactic acid buildup during exercise is like poison to your muscles, producing stiffness and agony.  The new paradigm: lactic acid is your friend, a fuel additive that helps keep your mitochondrial motors in top-notch condition.  Read all about it in a press release from UC Berkeley.

What are you waiting for?  It’s spring, it’s beautiful outside, life is good – go feel the burn and bulk up those amazing electrical motors (02/13/2004) in your mitochondrial power plants.  The stronger they get, the better you will feel the next time you challenge your body and explore creation.