
No Pain, No Gain Explained: Lactic Acid Supercharges Your Engines
April 21, 2006
The old paradigm: lactic acid buildup during exercise is like poison to your muscles, producing stiffness and agony. The new paradigm: lactic acid is your friend, a fuel additive that helps keep your mitochondrial motors in top-notch condition. Read all about it in a press release from UC Berkeley. What are you waiting for? It’s […]