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Health

No More Excuses: You Have Time to Work Out
September 20, 2002
If you use the excuse that you don’t have the time to exercise, consider a study from McMaster University in Canada that found a short, 20-minute intense workout can be just as effective as two hours of moderate exercise.  You can manage 20 minutes, can’t you?  Another Canadian study mentioned on EurekAlert claims that walking, […]
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Cell Biology

Adult Stem Cells Lead Health Progress
July 20, 2002
51; Adult stem cells (AS) and induced pluripotent stem cells from adult tissues (iPS) continue to rack up tallies over embryonic stem cells (ESA).  Do we really need the embryonic variety?  Some continue to say yes, even though the practice of harvesting human embryos creates serious ethical questions for many. Controlling fate:  If you’d rather […]
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Health

Sunshine Is for Health
June 20, 2002
51; The old wisdom: stay out of the sun.  The new wisdom: your life could depend on getting sunshine: about 10-15 minutes of exposure three times a week.     Science Daily reported that Vitamin D, produced in the skin by exposure to sunlight, provides more health to the body than previously thought.  Health professionals […]
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Health

Back to Nature, Back to Health
February 20, 2002
People need access to nature.
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