Health

“Everything in moderation,” health professionals remind us during the holidays.  Some things, however, none of us would have wanted at all – till scientists found there was treasure in them.     Botulinum toxin (botox), for instance, is one of the deadliest of biological poisons, but by now everyone knows it is being put to […]

“Any heart gains from drinking alcohol in moderation are likely outweighed by the harm, say researchers.”  That’s how a story on BBC News begins that warns that alleged benefits of alcohol for heart health may not be trustworthy.  A New Zealand team investigated earlier scientific studies that purported to show benefits of drinking in moderation, […]

The British Medical Journal, according to EurekAlert, says, “Getting close to nature is good for you.”  Ecotherapy is the fancy new buzzword for “restoring health through contact with nature.”  What are the benefits?  Improving quality of life, healing emotional problems, learning practical and social skills and the obvious one: better health through exercise.  Doctors and […]

Three recent stories are suggesting that natural toxins may be too much of a good thing: Snail Trail:  John Roach in National Geographic News wrote about new painkillers and drugs being developed from toxic snail venoms.  Cone snails create an array of hundreds of unique chemical compounds (see 10/22/2003 entry). Fungus Among Them:  A fungus […]

Scientists continue to find new things that undermine commonly-held beliefs about health and the environment.  For example, Shower power:  Drinking more and showering less may not help conserve water, say Australian scientists reported by EurekAlert.  Sun bath:  We were always warned to keep out of the midday sun to avoid cancer, right?  Science Daily talks […]

Risk of incidence and recurrence of colon cancer appears to be reduced with exercise, according to a report by the American Society of Clinical Oncology reported in EurekAlert.  Data now supports what was once just a good idea. Make exercise a part of your routine.  Your body needs it in more ways than one.  This […]

The intuitively obvious sometimes holds up to experimentation.  Researchers at Medical College of Georgia found that, indeed, young people who are physically active are less likely to be obese.  Most adolescents need to double their physical activity, the researchers said, preferably an hour or more a day – and it needs to be vigorous.  In […]

Peanuts, a staple ingredient in trail mix, are “rich in good chemicals,” reports the BBC News.  They have as many antioxidants as fruits, are high in protein and “good” monounsaturated fat.  So take some along and go on the trail, because, according to Southwestern Medical Center, “Exercise helps reduce symptoms of depression,” and EurekAlert reminds […]