Health

Peanuts, a staple ingredient in trail mix, are “rich in good chemicals,” reports the BBC News.  They have as many antioxidants as fruits, are high in protein and “good” monounsaturated fat.  So take some along and go on the trail, because, according to Southwestern Medical Center, “Exercise helps reduce symptoms of depression,” and EurekAlert reminds […]

Old dogs can remember old tricks and learn new ones, say researchers from the National Institutes of Health.  According to an article on EurekAlert, the secret is a program of diet, exercise and stimulating environments.     Scientists got snoopy about old beagles, and found their brains could remain in tip-top shape with lifestyle adjustments.  […]

Science News1 reported on a study by the American Heart Association that shows hiking in the mountains is good for you.  Experiments on people hiking in the Austrian Alps showed that going uphill, the body improves the processing of fats called triglycerides, and walking downhill improves the processing of glucose sugar.  45 volunteers who were […]

Hiking in the woods seems to alleviate ADHD, say two researchers from University of Illinois, in two studies mentioned briefly in Science News.1  The article begins, “Does spending more playtime amid greenery improve behavior in children with attention-deficit hyperactivity disorder?” (emphasis added).  Apparently, yes.  The setting, not just the activity, is part of the equation, […]

A study from UT Southwestern Medical Center at Dallas confirms what we all should know but need to be reminded of frequently: that prolonged, sustained exercise can build up the heart at any age, and provide insurance against heart failure.  The summary on EurekAlert warns, “a sedentary lifestyle, in addition to aging, puts older people […]

Three recent stories indicate that “nasty” things can be good, under the right circumstances: Germs and Aging:  Science Now reported that germs may prolong life.  A study on fruit flies showed that flies whose embryos were exposed to bacteria lived longer than those grown under sterile conditions.  Apparently the germs provide services in regulating genes […]

Most people will not be ready to stomach a suggestion from the July 9 issue of Science1: parasitic worms can be good for you.  Yikes: what’s next– worm therapy?     According to Joel Weinstock of the University of Iowa, evidence is increasing that worms help regulate the immune system, and show promising results for […]

The British Medical Journal 12 June cover story1 says that recent advances in magnetic resonance imaging may soon make MRI supersede X-ray as the preferred technology for whole body imaging.  MRI avoids the damage caused by X-rays and provides more contrast and detail, especially in the detection of cancer.  MRI is also replacing traditional autopsy […]